In our fast-paced, achievement-obsessed world, we often forget that the foundation of everything we do — from our work to our relationships — rests on one often-overlooked resource: physical energy.
Most people know how to budget time or money, but far fewer think about budgeting energy. Yet without it, time is wasted and money loses its value. We tell ourselves we’re living “healthy,” yet many still wake up tired, hit mid-afternoon slumps, and drag themselves through the day
